Ravings and Blather

Week starting Oct 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
23.650.0023.65
Cascadia 6 Big Miles: 14.99Saucony Kinvara Miles: 8.66
Slow milesFast milesTotal Distance
4.000.004.00

Millcreek canyon...cause I was going crazy with city life...funny that I have never seen more people in the canyon than today.  Easy miles in a beautiful setting.  Downed limbs everywhere secondary to the recent snow and heavy leaved trees.

Cascadia 6 Big Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
5.630.005.63

Pipeline ...gorgeous day ...tired stomach

Cascadia 6 Big Miles: 5.63
Comments(1)
Slow milesFast milesTotal Distance
5.360.005.36

Mt Wire today...beautiful afternoon.  It has been 5 months since I went up this bad boy and I got off the trail right off the bat for a bit, but anyway  got back on and everytime I go up there remember that this is a buttkicker of a hike and relatively relentless for most of the way up.  Crossed over a snake about 12 inches is all but scared me none the less.  I always start getting spooked and wonder what I would do if it bit me...hobble down to the car I guess and hope I lived.  ANyway, cool views as usual and radio screens always kind of eeriely cool.  summit in about 47 min.  

Wanted to try a different way down so took off North side to try and find the "Living Room"... again got off trail too early and went along the ridge above that area and came straight down on it.  Was cool to see it... wish I had a ice cold beverage to sit in one of the sandstone loungers.  Bushwacked and slide down some other random trail and ran all that I thought possible back to BST and car.  Fun adventure. 

 

Cascadia 6 Big Miles: 5.36
Comments(1)
Slow milesFast milesTotal Distance
8.660.008.66

Road miles today...Old mill loop.  I can tell I dont do as many road miles anymore...the steady consistent pace is not so evident on mountain trails.  Today goal was slow and steady.  funny...miles 6 ,7, 8 were all in 8:31.  metronomish.  need to get some longer runs in sometime just to know I can still do it. avg 8:55

Saucony Kinvara Miles: 8.66
Comments(2)
Slow milesFast milesTotal Distance
23.650.0023.65
Cascadia 6 Big Miles: 14.99Saucony Kinvara Miles: 8.66
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: