Ravings and Blather

Week starting Jul 15, 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
19.060.0019.06
Cascadia 7 Miles: 12.66
Slow milesFast milesTotal Distance
12.660.0012.66

Started at Big Water lower parking lot and ran up to Dog Lake, then looped to Desolation Lake then back along the Great Western trail.  This is a great loop which I have done one time before and was thinking it was only 9.5 miles.  Psych...it was 12.5.  I'm undertrained to push this but was beautiful scenery and bonus was no mountain bikes as it is odd number day.  Lots of hikers to Dog lake but no one the middle 8 miles except one lone geezer mountain runner who looked fresh as a daisy and would kick my trash. 

Cascadia 7 Miles: 12.66
Comments(6)
Slow milesFast milesTotal Distance
6.400.006.40

Pavement miles on an old sweetie from my past to Cottonwood Offices and back.  Sore quads and butt from trail run two days ago.  Got to get back in some shape.

Comments(2)
Slow milesFast milesTotal Distance
19.060.0019.06
Cascadia 7 Miles: 12.66
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