Ravings and Blather Running Blog at FastRunningBlog.Com http://gdoc.fastrunningblog.com/ Sun, 25 Feb 2018 10:41:11 FeedCreator 1.7.2 Wed, Feb 21, 2018 http://gdoc.fastrunningblog.com/blog-02-21-2018.html <p>Neighborhood road miles in the crisp clear snowy day...knee is stiff and sore....but sweet man</p> Wed, 21 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://gdoc.fastrunningblog.com/blog-02-15-2018.html <p>MT OLY BST for a lollapolluza</p> <p>&nbsp;</p> Thu, 15 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://gdoc.fastrunningblog.com/blog-02-13-2018.html <p>Longest stretch without running for years but good to get back in the saddle. &nbsp;Where is Gandalf? &nbsp;I should very much like to speak with him. &nbsp;</p> <p>pipeline... new focus... smarter and with better snacks not harder</p> Tue, 13 Feb 2018 07:00:00