Ravings and Blather

Week starting Dec 13, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 50.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 145.26
Slow milesFast milesTotal Distance
11.170.0011.17
Saucony Progrid 09 Miles: 11.17
Slow milesFast milesTotal Distance
4.020.004.02

Leaden legs and a headache limited this to 4 miles.  avg 8:30  I am trying to find my Christmas present. 

Saucony Progrid 09 Miles: 4.02
Comments(2)
Slow milesFast milesTotal Distance
7.150.007.15

Nice one this morning.  tired on the last couple.  avg8:42 funny thing was I thought I was cruising on a few of these miles and I never beat 8:30.  

Saucony Progrid 09 Miles: 7.15
Comments(2)
Slow milesFast milesTotal Distance
11.170.0011.17
Saucony Progrid 09 Miles: 11.17
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