Ravings and Blather

Week starting Dec 09, 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 34.70 Year: 488.10
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 374.71
Peregrine 8 Lifetime Miles: 261.30
Slow milesFast milesTotal Distance
10.500.0010.50
Cascadia 7 Miles: 10.50
Slow milesFast milesTotal Distance
6.300.006.30

Pipeline extravaganza.   well not really an extravaganza but a really fun run nonetheless ,...  one of those trail days where the views on the trail were fantastic because the snow was fun and new and no one on the trail.. bit slippery but not bad

Cascadia 7 Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
4.200.004.20

Pipeline up from birch hollow in about 10 new inches of snow.  Beautiful.  Sucked out the energy at mile 2 as was somewhat blazing trail from 1.5 on...and i was hungry...sweeet day.  Microspikes worked great...just tore up my medial malleolus as usual...will need to try the rivets.  I think the microspikes may be better for the softish snow that needs a deeper more substantial traction.. but I will try the other and see.

Cascadia 7 Miles: 4.20
Comments(1)
Slow milesFast milesTotal Distance
10.500.0010.50
Cascadia 7 Miles: 10.50
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