Ravings and Blather

Week starting Dec 06, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
14.990.0014.99
Saucony Progrid 09 Miles: 14.99
Slow milesFast milesTotal Distance
4.800.004.80

Been on call this weekend and barely survived.  Glad to get outside for a chilly run in the Holladay neighborhoods.  avg 8:28

Saucony Progrid 09 Miles: 4.80
Comments(2)
Slow milesFast milesTotal Distance
10.190.0010.19

Sex, drugs(ibuprofen), rock and roll, and the Spirit of Christmas.  This gets us through.  Blasting in three part harmony.  avg 9:04  

Saucony Progrid 09 Miles: 10.19
Comments(2)
Slow milesFast milesTotal Distance
14.990.0014.99
Saucony Progrid 09 Miles: 14.99
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