Ravings and Blather

Week starting Dec 04, 2011

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 4.19 Month: 15.90 Year: 525.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
Cascadia 6 Big Miles: 12.28Brooks PureCadence Miles: 6.00
Slow milesFast milesTotal Distance

Nippy but clear day on the Pipeline trail.  Went up Church fork then toward overlook about 3 and then back.  Swwwweeeeeettttt stuff.

Cascadia 6 Big Miles: 6.28
Slow milesFast milesTotal Distance

Amazing how warm 37 degrees is once it has been in the teens.  Weather a little pollutiony but fun to get out.  Just a neighborhood jaunt to Cottonwood Office Center and back.

Brooks PureCadence Miles: 6.00
Slow milesFast milesTotal Distance

Afternoon run up the Little Cottonwood Trail.  Wore the spikes as the trail is total snow now.  Colder than I was thinking it was going to be as it was in the shade in later afternoon.  Still...beautiful ice flow steam while in relative isolation as only saw one other coming down the mountain.  Slow ups with a couple of fast miles back down.  Went past the bridge to the road and back...garmin had it at 6 on the dot.

Cascadia 6 Big Miles: 6.00
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Slow milesFast milesTotal Distance
Cascadia 6 Big Miles: 12.28Brooks PureCadence Miles: 6.00
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