Ravings and Blather

Week starting Nov 30, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 4.19 Month: 15.90 Year: 525.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

I decided to give the Brooks shoe one more try.  I still am not sure I like them.  Right foot hurts a bit all the way up.  8:05 avg

Slow milesFast milesTotal Distance

avg 8:15   Happy to be 40 and virile... oh wait a minute.  Looking forward to hanging with the bros in Phoenix for rock and roll half.  Do we need to make any arrangements for fri and sat amusement?

Slow milesFast milesTotal Distance

This was a beast, but a fun one.  Brother Nick said we would try something new, but didn't give any other info.  Soon enough I found myself on a trail going up one of the beautiful mountains in Huntsville and making my way to the top of North Ogden divide.  I'm glad I didnt know where his destination was or I mentally would have pussed out a bit.  Anyway the pace was slow due to me but a great mix of up and down and great scenery.  Wish you could have been there velveeta.  1:40.  Thanks bro for the hospitality and pancakes.

Slow milesFast milesTotal Distance
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):