Ravings and Blather

Week starting Nov 28, 2010

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 4.60 Year: 504.40
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 381.81
Peregrine 8 Lifetime Miles: 270.50
Slow milesFast milesTotal Distance
Brooks Cascadia 5 Miles: 12.30
Slow milesFast milesTotal Distance

Ran an old route up to the Old Mill and surrounding business area.  Enjoyed it even though it was a cold mother by the end.  Started out with blue skies then clouded over quickly.  Need to get some race in mind, my miles and my motivation is in a lull.  Will sign up for Squaw 50 and see if I get in.  Decide from there.

Brooks Cascadia 5 Miles: 8.30
Slow milesFast milesTotal Distance

Snowy trail miles on Pipeline.  Beautiful and a bit mushy, but better than the road for me.  Also put about a mile on a treadmill while getting a stress echocardiogram.  Just making sure the old ticker is still in shape after some weird pains.  Doc told me everything looked good so far.  Guess I can keep running for some years to come.

Brooks Cascadia 5 Miles: 4.00
Slow milesFast milesTotal Distance
Brooks Cascadia 5 Miles: 12.30
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