Ravings and Blather

Week starting Nov 24, 2013

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.80 Month: 35.10 Year: 294.30
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 349.31
Peregrine 8 Lifetime Miles: 97.70
Slow milesFast milesTotal Distance
20.050.0020.05
Cascadia 8 Miles: 16.05Nike Miles: 4.00
Slow milesFast milesTotal Distance
6.900.006.90

Liked the pipeline overlook loop so much I did it again this morning.  Cold, but once you get up Rattlesnake the sun hit and it was perfect and above nasty inverson.  Knees hurting a bit.  Could I be getting old?

Cascadia 8 Miles: 6.90
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Happy Thanksgiving to all and to all a good night.  (just chill neighborhood jaunt)

Nike Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
9.150.009.15

Cool morning pipeline up Rattlesnake to Overlook then up past Church Fork back to Rattlesnake.  SLow but felt good and steady.  Trails perfect right now.  Sun just hitting the trail to take the chill off.  Still in shorts which is nice.

Cascadia 8 Miles: 9.15
Comments(2)
Slow milesFast milesTotal Distance
20.050.0020.05
Cascadia 8 Miles: 16.05Nike Miles: 4.00
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