Ravings and Blather

Week starting Nov 27, 2011

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 509.95
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 80.55
Slow milesFast milesTotal Distance
Cascadia 6 Big Miles: 10.50Brooks PureCadence Miles: 5.20
Slow milesFast milesTotal Distance

Loop up 45th and down through old neighborhood by Skyline High.  Then back on 27th.  First two miles up then 3 to cruise home.  Felt a bit squatty. 

Slow milesFast milesTotal Distance

Grandeur Peak Big Boy Run today.  Wanted to get Oreo out on this but life intervened.  This is a great run every time I've done this loop, but I am always impressed with how unrelenting steep this climb is up.  I am usually throwing out a few expletives about 3/4ths the way up.  Only regret is that I did not have my spikes on for the top and the first half mile over the top.  There is a lot of icy snow up there and I was slipping all over the place.  Beautiful views of the valley and nice jaunt home.  Always kicks my butt.

Cascadia 6 Big Miles: 10.50
Slow milesFast milesTotal Distance

Just a spin around the neighborhood in the new Brooks...I still like them a lot.  Ran in shorts and it was fine but I was thinking about mile 3.5 ...hey when am I going to start to feel warm... answer...never.  Cold one today.

Brooks PureCadence Miles: 5.20
Slow milesFast milesTotal Distance
Cascadia 6 Big Miles: 10.50Brooks PureCadence Miles: 5.20
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