Ravings and Blather

Cottonwood Heights Turkey Trot 5k

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 34.70 Year: 488.10
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 374.71
Peregrine 8 Lifetime Miles: 261.30
Slow milesFast milesTotal Distance
15.413.1518.56
Saucony Progrid 09 Miles: 7.02Brooks Cascadia 4 Miles: 3.50
Slow milesFast milesTotal Distance
4.770.004.77

avg 8:09  Ups and downs.  Had to run off a belly full of Panda express and ice cream from last night thanks to the Oreo.  Felt good to get it going. 

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Race: Cottonwood Heights Turkey Trot 5k (3.15 Miles) 00:23:54
Slow milesFast milesTotal Distance
3.873.157.02

Chilly run with a couple thousand strangers.  I tried to push my old man legs to break 24 minutes.  This seemed a toughish course as the first 1.5 is fairly uphill.  I felt good because I finished strong and was mostly around fit people and a smattering of 9 year olds which always blows me away.  Then ran the nearly four miles home in avg 8:40.   Splits 8:24, 7:30, 7:17 then sprint.  Have a day full of food and gratitude. 

Saucony Progrid 09 Miles: 7.02
Comments(5)
Slow milesFast milesTotal Distance
3.500.003.50

Some skeet shooting in Huntsville followed by a slow burner status post Jupiter Burger with Bishop Fritz.  avg 9:20

Brooks Cascadia 4 Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
3.270.003.27

slow chugging run on a beautiful day.  Full of food still from the Holiday season.  Signed up for the Antelope Island Buffalo Run 25 k in Mar 2010

Comments(2)
Slow milesFast milesTotal Distance
15.413.1518.56
Saucony Progrid 09 Miles: 7.02Brooks Cascadia 4 Miles: 3.50
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