Mar 29, 2008
2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49
Short-Term Running Goals:
married, 4 children
Beautiful day in Holladay. Fall temps are perfect. 40:25 avg 8:05 that's about as fast as I can go without a carrot in front.
Run after work in the dark. First time for everything. Nice. 8:24 avg. Now that dinner is getting scarce, I might as well run.
for whom the bell tolls along wasatch blvd loop on this chilly morning. In the 30s when I left, around high 40s at end. Stumbling bumblin rumbling. avg 8:34