Ravings and Blather

Week starting Nov 16, 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Slow milesFast milesTotal Distance
16.730.0016.73
Slow milesFast milesTotal Distance
5.000.005.00

Beautiful day in Holladay.  Fall temps are perfect.  40:25 avg 8:05  that's about as fast as I can go without a carrot in front.

Comments(2)
Slow milesFast milesTotal Distance
3.280.003.28

Run after work in the dark.  First time for everything.  Nice. 8:24 avg.  Now that dinner is getting scarce, I might as well run.

Comments(1)
Slow milesFast milesTotal Distance
8.450.008.45

for whom the bell tolls along wasatch blvd loop on this chilly morning.  In the 30s when I left, around high 40s at end.  Stumbling bumblin rumbling.  avg 8:34

Comments(6)
Slow milesFast milesTotal Distance
16.730.0016.73
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