Ravings and Blather

Week starting Nov 10, 2013

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Slow milesFast milesTotal Distance
Cascadia 8 Miles: 13.00
Slow milesFast milesTotal Distance

Bloated run left me hustling for the fine restroom facilities of Millcreek canyon.  Burch Hollow to Elbow Fork

Too late in the day after wonderful roast beef sandwich.

Inversion sucks]

Cascadia 8 Miles: 6.00
Slow milesFast milesTotal Distance

Rattlesnake start to Overlook and then up to churchfork down to road.  Like this loop.  Chilly at start then broke into the sunshine.  beautiful day.  

Cascadia 8 Miles: 7.00
Slow milesFast milesTotal Distance
Cascadia 8 Miles: 13.00
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