Ravings and Blather

Week starting Nov 13, 2011

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 4.70 Year: 514.65
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
Cascadia 6 Big Miles: 14.40Brooks PureCadence Miles: 6.50
Slow milesFast milesTotal Distance

pipeline extravaganza with npr science friday podcast listening to interview with author on Steve Jobs biography, time went by.  Beautiful day...no one out and blue sky with snow frosted mountains...muddy trail.  avg ended up about 9:30

Cascadia 6 Big Miles: 9.40
Slow milesFast milesTotal Distance

Loop around Millcreek road to home.  Tried out the new shoe...Brooks PureCadence.  I love it so far.  Has a bit more stability than the Kinvara, which I liked but didnt love.  Will see how it holds up.  Feels good though.  

Brooks PureCadence Miles: 6.50
Slow milesFast milesTotal Distance

Left car at Park and Ride at base of Little Cottonwood and was going to go up Quarry trail but on whim ran 1.3 miles to Bells Canyon park area and run up and around Bells Reservoir and back for a 5 loop.  Was debating on more trail but ipod died and got hungry so PB an J on Great Harvest Wheat won out.


Cascadia 6 Big Miles: 5.00
Slow milesFast milesTotal Distance
Cascadia 6 Big Miles: 14.40Brooks PureCadence Miles: 6.50
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