Ravings and Blather

Week starting Nov 08, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
20.730.0020.73
Saucony Progrid Miles: 11.05Brooks Cascadia 4 Miles: 4.01
Slow milesFast milesTotal Distance
3.700.003.70

avg 8:10  tried to push it on this cold morning before going back to work after a night in the hospital.  

Saucony Progrid Miles: 3.70
Comments(1)
Slow milesFast milesTotal Distance
4.010.004.01

Drove to Quarry trail.  Ran and Power walk 2 miles up and 2 back avg 9.09.  Was great fun to be on likely the last trail run of the year.  Missed my brothers.

Brooks Cascadia 4 Miles: 4.01
Comments(2)
Slow milesFast milesTotal Distance
5.670.005.67

avg 8:35.  Ran through the Olympus neighborhood after ups on Kentucky.  Was not really feeling it.  Need to find some kind of motivating ran to keep in sights in January maybe.  

Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

Enjoyed this one, but it also reminded me that 7 miles and beyond is approaching limits of my bodily comfort zone.  I have some serious work to do in the long run category if I am going to go for marathon.  avg 8:48

Saucony Progrid Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
20.730.0020.73
Saucony Progrid Miles: 11.05Brooks Cascadia 4 Miles: 4.01
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