Ravings and Blather

Week starting Oct 31, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Slow milesFast milesTotal Distance
18.080.0018.08
Saucony Kinvara Miles: 3.76Brooks Cascadia 5 Miles: 14.32
Slow milesFast milesTotal Distance
3.760.003.76

Just to get the heart pumping for a 30 minute post work run.  Beautiful weather this evening.  tried to keep a sustained steady push on the hilsden loop which has some minor hills and managed avg of 8:10 which I am happy with except that a gap toothed hunchback passed me mile 2 looking sweet and easy.

Saucony Kinvara Miles: 3.76
Comments(2)
Slow milesFast milesTotal Distance
3.660.003.66

Pipeline Heaven, but only for a short jaunt.  Just love being in the hills with great views and leaf line trails.  Shortened run because of some life drama trying to intrude on the great outdoors  but no worries will try and do something longer this weekend in Huntsville if Oreo not scared.

Brooks Cascadia 5 Miles: 3.66
Comments(2)
Slow milesFast milesTotal Distance
5.220.005.22

Pipeline again...repeat of the other day, just a bit more. 

Brooks Cascadia 5 Miles: 5.22
Add Comment
Slow milesFast milesTotal Distance
5.440.005.44

Sweet morning trail run with Oreo up near Snowbasin ski resort to overlook of Ogden canyon and Ogden.  Beautiful day, perfect chilly but not frigid temps... Sat and enjoyed the overlook for awhile, then ran back down.  Very excellent...

Brooks Cascadia 5 Miles: 5.44
Comments(1)
Slow milesFast milesTotal Distance
18.080.0018.08
Saucony Kinvara Miles: 3.76Brooks Cascadia 5 Miles: 14.32
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