Ravings and Blather

Makena Beach Trail Run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
10.320.0010.32
Slow milesFast milesTotal Distance
3.500.003.50

late in the day.  heavy. avg 8:48.  I'm actually scared for the Hawaii run, I may be the last one in.

Comments(5)
Race: Makena Beach Trail Run (6.82 Miles) 01:03:58, Place overall: 72, Place in age division: 10
Slow milesFast milesTotal Distance
6.820.006.82

Amazing race given the locale and event in conjuction with the XTERRA world championship race happening the next day.  Ran with brother Nick in the race and my wife running the 5K.  This race really was more like 11 plus K.  Felt good.  Started out slow because I knew the first 3 miles was mostly uphill.  Accomplished my goal of finishing in the top half  (approx 230 runners) and more importantly never stopping running even on the long stretch of Big Beach sand running.  The last two miles I followed a very fit 45 to 50 year old aussie woman.  I just wanted to keep up with her so she gave me some extra push.  I loved this run. 

Add Comment
Slow milesFast milesTotal Distance
10.320.0010.32
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: