Ravings and Blather

Week starting Oct 04, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
16.950.0016.95
Slow milesFast milesTotal Distance
3.140.003.14

Just needed to get back in the running world.  Couldnt sleep from jet lag so went out for a slow 3 miles at 6 am which is unusual for me.  nice to get back  in the saddle

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Slow milesFast milesTotal Distance
3.860.003.86

avg 8:17  ran loop around north neighborhood.  Good to get out today after a long and lonely night in the hospital.  

Comments(2)
Slow milesFast milesTotal Distance
3.340.003.34

slow run to get gut feeling more appropriate.  considering registering for Ogden Marathon

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Slow milesFast milesTotal Distance
6.610.006.61

Fun, easy miles today.  I decided to consciously run about 15 seconds per mile slower and accept that I am a poozle.  I did however decided that I need to run a marathon.  How about Ogden 2010? avg 8:48

Comments(2)
Slow milesFast milesTotal Distance
16.950.0016.95
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