Ravings and Blather

Week starting Sep 13, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 4.70 Year: 514.65
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
11.460.0011.46
Slow milesFast milesTotal Distance
4.430.004.43

Nice, glassy water ski on Pine view this am.  Only boat on the chilly water.  I wasn't skiing great today, but cool beans anyway.  Came home and ran around the neighborhood with one big hill and one mile under 8 mostly downhill.  My core is weak.

Comments(2)
Slow milesFast milesTotal Distance
7.030.007.03

Longest run in a time.  Felt pretty good.  Avg 8:50.  I have become about 20-30 seconds slower this summer per mile.  I need some running Viagra.

Comments(3)
Slow milesFast milesTotal Distance
11.460.0011.46
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