Mar 29, 2008
2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49
Short-Term Running Goals:
married, 4 children
Nice, glassy water ski on Pine view this am. Only boat on the chilly water. I wasn't skiing great today, but cool beans anyway. Came home and ran around the neighborhood with one big hill and one mile under 8 mostly downhill. My core is weak.
Longest run in a time. Felt pretty good. Avg 8:50. I have become about 20-30 seconds slower this summer per mile. I need some running Viagra.