Ravings and Blather

Week starting Sep 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
13.380.0013.38
Nike Miles: 9.38Cascadia 8 Miles: 4.00
Slow milesFast milesTotal Distance
3.360.003.36

Ponderosity after work on the road.

Nike Miles: 3.36
Comments(2)
Slow milesFast milesTotal Distance
6.020.006.02

Rheumy late afternoon road miles.  Road was good just to feel a consistent leg turnover and some fresh air.  Been awhile.  Also, had to churn out the two mid morning donuts.  chocolate frosted and maple.

Nike Miles: 6.02
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Mt wire.  THis is 2300 feet of up.  Crapola, I had forgotten that it was so steep.  Anyway.  Liked getting on it again.  it has some great views of the valley. Thrashed my legs on the downhill. 47 minutes on the up.  Pretty fast hike all things considered

 

Cascadia 8 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
13.380.0013.38
Nike Miles: 9.38Cascadia 8 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: