Ravings and Blather

Week starting Sep 01, 2013

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Slow milesFast milesTotal Distance
19.090.0019.09
Cascadia 8 Miles: 15.00Nike Miles: 4.09
Slow milesFast milesTotal Distance
9.400.009.40

Burch Hollow to overlook with sister in law Liz and daughter Hannah.  Beautiful slightly overcast weather but prime trails.  This kind of kicked my butt.  I'm getting out of shape.

Fun times.  happy labor day

Cascadia 8 Miles: 9.40
Comments(2)
Slow milesFast milesTotal Distance
4.090.004.09

Hot sweaty mess on asphalt...sweet.

Nike Miles: 4.09
Comments(1)
Slow milesFast milesTotal Distance
5.600.005.60

Grandeur Peak with Oreo as his Pacing responsibilities fell through.  Always a good thing to stand on top of grandeur.  Cheated a bit by leaving a car drop at Church Fork secondary to time issues, but perfect morning.

Cascadia 8 Miles: 5.60
Comments(2)
Slow milesFast milesTotal Distance
19.090.0019.09
Cascadia 8 Miles: 15.00Nike Miles: 4.09
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