Ravings and Blather

Week starting Aug 30, 2009

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 4.70 Year: 514.65
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

Just a hot toddy after a long weekend.  avg 8:30 with a walk of .5 mile in the middle because I was burning up in the afternoon sun.  Miles pathetic this month so good to get out.

Slow milesFast milesTotal Distance

nice to run in the morning temperature of 60s instead of the usual 80-90s that I have been suffering in.  avg pace 8:34  any good movies out there?

Slow milesFast milesTotal Distance

Best run I have had in a long time.  Good wind, good tunes on the ipod instead of the crap its been selecting lately.  Felt more like the star I am instead of the astronomically inferior space detrius that I usually feel like.  Slow but good. avg 8:48 with some hills.

Slow milesFast milesTotal Distance
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