Ravings and Blather

Week starting Aug 21, 2011

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
15.340.0015.34
Cascadia 6 Miles: 15.34
Slow milesFast milesTotal Distance
3.000.003.00

Shake out is all.  Legs and hips sore from Saturdays extravaganza...Nice to be out in the cool morning though...

Cascadia 6 Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
5.240.005.24

Pipeline...churchfork to rattlesnake and back...noon...hot...spontaneous combustion to conflagration of flames at mile 4...trail maiden, aka golden retriver, puts out flames ... saves life 

Cascadia 6 Miles: 5.24
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

am heat festival run 1.5., needed a portopotty and couldnt find  one so went back home and decided to hit something later when the temp was cooler.

 5.6 trail hike and run starting at Big Water parking lot and going up Little Water trail 2 miles to Dog Lake (3 labs in water when I got there so aptly named)  some little side trails then down Big Water Trail.  Beautiful downhill run with temps in upper 60's instead of 90 in the valley.  Bit nervous for Mid Mountain marathon in 2 weeks as my miles have been overall pitiful, but should be a good time anyway. 

Cascadia 6 Miles: 7.10
Comments(5)
Slow milesFast milesTotal Distance
15.340.0015.34
Cascadia 6 Miles: 15.34
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