Ravings and Blather

Week starting Aug 14, 2011

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
26.160.0026.16
Brooks Cascadia 5 Miles: 5.16Cascadia 6 Miles: 21.00
Slow milesFast milesTotal Distance
5.160.005.16

This was a hard, come to Jesus, run.  What I mean is, this was the realization that I knew was coming.  I am not in great shape anymore.  THis run was just a neighborhood route, but way harder than it should be.  Need to get back on the running train.  Nick...you may be carrying me on Sat.  Is there room in the Nathan?

Brooks Cascadia 5 Miles: 5.16
Comments(2)
Slow milesFast milesTotal Distance
21.000.0021.00

Oreo and I got up and did the Wasatch Crest trail this morning which I have wanted to do for some time, but just never had a good chance too.  Was a beautiful place that lived up to all expectations.  I was weak sauce on the running, with my overall fitness less than last year at this point and my body wanting more oxygen than the 10,000 foot level was providing but Oreo was strong and willed us on.

 The Crest is gorgeous and green and full of wild flowers with some amazing views.   Loved looking down on Desolation Lake.  We took our time seeing the views overall.  Ran to Big Water then down the Millcreek canyon road for 3 miles until Pipeline starts at Elbow Fork.  Then Pipeline to Rattlesnake Gulch. I was dying and went down Church Fork to end up about a mile less than Oreo.  Had to do some walking even on the flats, just to try and get wind and heat under control, but fun, beautiful day...definitely one I would like to do again some day.

time 4 hours 

Cascadia 6 Miles: 21.00
Comments(4)
Slow milesFast milesTotal Distance
26.160.0026.16
Brooks Cascadia 5 Miles: 5.16Cascadia 6 Miles: 21.00
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