Ravings and Blather

Week starting Jun 29, 2014

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 509.95
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 80.55
Slow milesFast milesTotal Distance
Nike Miles: 3.65Cascadia 8 Black Miles: 22.20
Slow milesFast milesTotal Distance

rare pre work morning road miles... not too shabby

Nike Miles: 3.65
Slow milesFast milesTotal Distance

Happy 4th!  Up at 330 AM to get on trail to summit Ben Lomand from Huntville side.   The trail going up this way is fantastic with some seriously stunning views and glens along the way.  Was sucking it up as far as energy until the summit but Oreo and HDog going strong.  Felt a bit better on run down.  Awesome adventure on a cool and unique trail.  Good times.

Pulled Tick out of my shin at the bottom... kept its own head I think.


Cascadia 8 Black Miles: 16.20
Slow milesFast milesTotal Distance

Im counting this as a run even though it was poor effort.  I was tired man.  Hannah wanted to get out so we hiked to Dog lake and ran what I could down.  Felt like an old man from the soreness of Ben Lomond.  Probably 25 to 30 dogs on the day.  

Cascadia 8 Black Miles: 6.00
Slow milesFast milesTotal Distance
Nike Miles: 3.65Cascadia 8 Black Miles: 22.20
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