Ravings and Blather

Week starting Jun 26, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
13.800.0013.80
Cascadia 6 Miles: 11.46
Slow milesFast milesTotal Distance
2.340.002.34

That's it...  

Comments(1)
Slow milesFast milesTotal Distance
6.120.006.12

Decided to go back to my roots to see if I can capture the running desire again, like Rocky Balboa going back to the meat locker.  Pipeline and some of Millcreek up in the Elbow Fork region...  Yo Adrian!

Cascadia 6 Miles: 6.12
Comments(2)
Slow milesFast milesTotal Distance
5.340.005.34

Pipeline again up Church Fork and then to Rattlesnake Gulch and back...speaking  of rattlesnakes, I almost stepped on a young 18 incher that was lounging across this heavily used trail...scared me no lie...I am a bit freaked out by snakes truth be told...I always wonder what exactly I would do if I got bit while alone on a trail several miles from the car... keep going I guess.  The run itself was a bit improved but I cant shake the feeling that my legs are just swollen and fatigued...not "hungry"... I think the Squaw 50 has set me back 2 years in my stamina for some reason.

Cascadia 6 Miles: 5.34
Comments(1)
Slow milesFast milesTotal Distance
13.800.0013.80
Cascadia 6 Miles: 11.46
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: