Ravings and Blather

Week starting Jun 27, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
17.770.0017.77
Saucony Progrid 09 Miles: 5.14Brooks Cascadia 5 Miles: 9.40Brooks Cascadia 4 Miles: 3.23
Slow milesFast milesTotal Distance
5.140.005.14

Hot sauce.  Ran at 1 pm in about 90 degree weather.  Up kentucky over to 39th and home.  I actually dont mind the heat, but it saps the energy.  Fun day avg 8:48

Saucony Progrid 09 Miles: 5.14
Comments(2)
Slow milesFast milesTotal Distance
9.400.009.40

Tried to do the Grandeur Peak Fun run course, (just for fun), now I refer to it as the Grandeur Peak kick my butt, barely survive, ran out of water mile 7, much too hot,what was I thinking run. 3000 vertical up the first two miles, just walking, next down church fork to pipeline to rattlesnake gulch to some obscure game trail back to start, got off the course somewhere in there but was realizing that I was in some trouble with dehydration and still sore from last weekend mountain bike extravaganza.  This adventure took me 3 hours, and convinced me maybe maybe the skyline marathon is a pipedream.  should go boating instead.

Brooks Cascadia 5 Miles: 9.40
Comments(5)
Slow milesFast milesTotal Distance
3.230.003.23

Wanted to get out for something longer, but just couldnt get out of bed.  Only time for a short jaunt before the neices neighborhood parade.  avg 8:27

Brooks Cascadia 4 Miles: 3.23
Comments(3)
Slow milesFast milesTotal Distance
17.770.0017.77
Saucony Progrid 09 Miles: 5.14Brooks Cascadia 5 Miles: 9.40Brooks Cascadia 4 Miles: 3.23
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