Ravings and Blather

Week starting Jun 07, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
13.520.0013.52
Slow milesFast milesTotal Distance
4.010.004.01

avg 8:30.  Felt sucky this late afternoon.  Maybe posttraumatic syndrome after going to the internal med doc for my prostate screen.  All checks out at least. 

Comments(2)
Slow milesFast milesTotal Distance
5.010.005.01

fo sho.  avg 8:20 in the rain

Comments(5)
Slow milesFast milesTotal Distance
4.500.004.50

I'm recording this as a run, but it was really a run/power walk.  Decided I need to conquer Granduer peak by millcreek once and for all.  I have started up twice before.  This by the way is the straight up trail by parleys not the wimpy but longer switch back trail from millcreek.  2.5 miles or so up took me 1 hour 25 minutes.  8 minutes at top to survey the awesome view then ran the 2.5 or so back to the car in 30 minutes.  the up hill is a lung bursting 3299 foot climb to 8299 feet ,the down was killing my quads to the point I didnt know if I could keep standing by the finish.  anyway there it is. I am a star.  a star with dimming light but a star none the less. 

Comments(2)
Slow milesFast milesTotal Distance
13.520.0013.52
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