Ravings and Blather

Week starting May 22, 2011

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
9.100.009.10
Brooks Cascadia 5 Miles: 3.10Cascadia 6 Miles: 6.00
Slow milesFast milesTotal Distance
3.100.003.10

Just a slow slow slow post marathon neighborhood run in between morning thunderstorms...  Legs much better this evening after a massage

Brooks Cascadia 5 Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Visiting a long lost lover by running on Pipeline Trail.  Havent been up there for awhile.  I went up to Burch Hollow and ran up to Elbow Fork... kept a slow steady run going up which I was happy I was able to do...The canyon is ripe with spring run off water and the trail has crossing water at a few points but is in excellent dry shape otherwise.  Only passed two bikers coming the other way.  Took it slow...averaged 10 minute miles for the 6.  Dont know how much vert this section is as garmin software not working on my imac.

 So far Oreo and I are thinking of still soldiering on and doing the Squaw Peak 50 next weekend but I at this point have only one goal and that is to finish.  My body feels a bit hammered from the O town marathon last week and my feet/toe hurt worse today than during the race funny enough...can I wear your old trail shoes brother? haha 

Cascadia 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
9.100.009.10
Brooks Cascadia 5 Miles: 3.10Cascadia 6 Miles: 6.00
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