Ravings and Blather

Week starting May 16, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
14.000.0014.00
Brooks Cascadia 4 Miles: 9.50Saucony Progrid 09 Miles: 4.50
Slow milesFast milesTotal Distance
3.500.003.50

First real movement since the marathon.  Felt pretty good to get the legs moving again.  Sore still and fatigued the muscles quickly.  Whats the next race?

Brooks Cascadia 4 Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Just wanted to be outside on this fine day.  Did a couple of surgeries and then went out for a neighborhood jaunt.  Tried to push some of the miles, managed an 8:17 average and am sore everywhere.  Marathons do suck it out of you a bit

Saucony Progrid 09 Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Some of the hills along Holiday Blvd with run to Market Street.  Tried to push all these miles except ran out of steam on mile 3 but picked it up again 4-6.  Was happy with 8:12 average for the run.  Just saw the Ogden Pictures.  Bros look studly as usual.  I look bowlegged and nearly dead with the customary lower half looking like I am speed walking instead of running.  haha

Brooks Cascadia 4 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
14.000.0014.00
Brooks Cascadia 4 Miles: 9.50Saucony Progrid 09 Miles: 4.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: