Ravings and Blather

Week starting Apr 25, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 50.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 145.26
Slow milesFast milesTotal Distance
14.000.0014.00
Saucony Progrid 09 Miles: 7.00Brooks Cascadia 4 Miles: 7.00
Slow milesFast milesTotal Distance
7.000.007.00

Did the Kentucky to Millcreek road loop.  Ran into Amy, an old friend and chatted for 10 minutes at mile 3.5 then tried to pick it up on the down hills managing a 7:57 and two miles around 8 even.  Was a struggle with the right achilles tendon, but nice warm day.  avg8:34

Saucony Progrid 09 Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Spent the morning at the DMV renewing my license.  Went suprisingly well and speedy.  Snowing during todays run, blizzard for the first half.  Funny weather here in the Utah spring.  Same loop as last time only tried to pick it up faster the last half.  Shaved a minute and a half off with 3 sub 8 miles for the downhill portions.  Felt good except the achilles and lower medial calf is sore still.  A bit worried about that.  Anyway,  on call this weekend so likely no run until monday.  avg 8:24

Brooks Cascadia 4 Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
14.000.0014.00
Saucony Progrid 09 Miles: 7.00Brooks Cascadia 4 Miles: 7.00
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