Ravings and Blather

Week starting Apr 26, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.19 Month: 15.90 Year: 525.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
15.940.0015.94
Slow milesFast milesTotal Distance
5.300.005.30

Nice run up Kentucky to 39th loop.  avg 8:16 with 9 on the ups and 7:40s on the downs.  It is overall a fun loop.   Pushed the last two downhill miles and felt decent but couldnt sustain that for very long.  One of may main problems is the stomach, I always feel a bit queasy and am not sure what to do about that.

Comments(1)
Slow milesFast milesTotal Distance
5.600.005.60

nice huntsville run with Nick.  I had to reign him in though.

Add Comment
Slow milesFast milesTotal Distance
5.040.005.04

Was going to do something bigger, but raining and felt kinda wussy today, struggling with the 5.  Anyway, maybe on monday.  Did olympus high loop avg 8:28

Comments(2)
Slow milesFast milesTotal Distance
15.940.0015.94
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):