Good run today. First 3 miles relatively uphill on 39th south then over to Millcreek canyon road, then to 33rd. 1:11:49, avg 8:21. I've been happy incorporating longer runs into the regimen. Previous to last year I had never run more than 4 miles. It's been an eye opener that my body and mind allow me to do this.
Hey, if anyone is out there, how can I compress a photo to put it on the blog?