Ravings and Blather

Week starting Apr 27, 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Slow milesFast milesTotal Distance
13.300.0013.30
Slow milesFast milesTotal Distance
4.700.004.70

Painful miles today.  Average 8:14.  But I didn't feel good, and I needed a two mile potty break.  Thank goodness for construction sites.  I have developed a love for the green "port a john" that seems out of touch with a good healthy life.  It is so interesting to me that excercise feels so different from day to day.  I am becoming more convinced that it is based on sleep and maybe more importantly the right nutrition, neither of which I have a great handle on yet. 

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

No miles today but 2 babies born.  8#8oz and 9#14oz.  Will try and run tomorrow

Comments(1)
Slow milesFast milesTotal Distance
8.600.008.60

Good run today.  First 3 miles relatively uphill on 39th south then over to Millcreek canyon road, then to 33rd.  1:11:49, avg 8:21.    I've been happy incorporating longer runs into the regimen.  Previous to last year I had never run more than 4 miles.  It's been an eye opener that my body and mind allow me to do this. 

Hey, if anyone is out there, how can I compress a photo to put it on the blog?

Comments(1)
Slow milesFast milesTotal Distance
13.300.0013.30
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