Ravings and Blather

Week starting Apr 20, 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
23.000.0023.00
Slow milesFast milesTotal Distance
8.000.008.00

Ran 8 with average pace 8:32. Enjoyed the time overall on this beautiful morning. I'm always sore and tired...that's the one problem.

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

One baby born. Then Ran 5 in the hail and drizzle. It was fantastic.  I think I like this weather best for some reason.  Anyway, 8:38, 7:59, 8:06, 8:04, 8:18   avg 8:14.  I just can't seem to run any faster on the uphill segments.  Overall, a fun bit of excercise.  I will try and do a long run Saturday. 

Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Good run today up 45th, around Old Mill on Wasatch, then back home through holladay blvd.  1:25:19  avg 8:32   My fastest mile was number 8 in 7:35, funny thing was this was only because a sprite 50ish year old asian woman started running with me.  She kept saying "I hope I don't slow you down" and I kept saying "don't you worry, you are kicking my butt."  She just moved to SLC from New Hampsire and ran Boston last week in 3:32.  I had to gracefully peel off after a mile or so, soI could start sucking my usual wind, but it was fun to run with and be pushed by someone for a while.  Felt pretty good until hill at mile 9 1/2.

Comments(2)
Slow milesFast milesTotal Distance
23.000.0023.00
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