Ravings and Blather

Buffalo Run 25K

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 5.20 Month: 9.20 Year: 109.11
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 204.08
Slow milesFast milesTotal Distance
Brooks PureCadence Miles: 6.85Cascadia 8 Miles: 19.15
Slow milesFast milesTotal Distance

Spin up to Mt Olympus up 45th then along face trail near mt.  Felt aight as Oreo might say.  Looking forward to seeing Antelope Island this weekend.

Brooks PureCadence Miles: 6.85
Slow milesFast milesTotal Distance

Easy easy evening shake out... Buffalo on Saturday.  Unless its a muddy rainy day and then who knows...have to find some fun

Cascadia 8 Miles: 2.65
Race: Buffalo Run 25K (16.5 Miles) 02:34:30
Slow milesFast milesTotal Distance

Ended up being a great day.  Beautiful clear day, but dang cold.  Trail in driest and best condition I have seen it actually...so go figure.  Just wanted to be steady in this one and try to keep running.  I feel like this course is "fun" one with a good but challenging test of runnable ups and downs and some beautiful vistas with the odd buffalo thrown in for coolness factor.

 Whole day was spent trying to cool off or warm up, gloves and hat on then off repeated many times.  Was great to be with 2 brothers on this one as well.  Oreo ran a great race and probably would of beat me if he didnt stop to pack his jacket and hat away.  Nice race dude.

 Was very happy with the day because I was able to keep clip clopping away and feel decent but tired and spent at the end.  Coolio.



Cascadia 8 Miles: 16.50
Slow milesFast milesTotal Distance
Brooks PureCadence Miles: 6.85Cascadia 8 Miles: 19.15
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