This was the longest run in many months and my body could tell...some of the old hot spots flaring up again. Need to start incorporating these in again. Beautiful day after a snowy night. Miss the trails though. avg 9 or so. Went on the Old Mill loop with some extensions around that neighborhood area. The actual motivation for this run is because I have eaten 75% of a beautiful homemade cherry pie (lovely crust, tart cherries, hint of almond extract in the sweetness) so must run that bugger off before I start on the next eating adventure.