Ravings and Blather

Week starting Feb 03, 2013

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 50.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 145.26
Slow milesFast milesTotal Distance
Cascadia 7 Miles: 10.90Brooks PureCadence Miles: 7.36
Slow milesFast milesTotal Distance

Spikes back in the shoes for a run up Pipeline,  burch hollow to elbow fork.  the trail and the blue sky were in perfect shape.  so stunning how much crap there is in the inversion when you truly get above it.

Cascadia 7 Miles: 5.90
Slow milesFast milesTotal Distance

Pipeline is melting fast.  Firm cool trail 3 days ago is now getting slushy in the sun exposed areas.  Beautiful afternoon but trail littered with dog poo and bagged dog poo.  Getting worse up there every year. Felt like poo for half the run and then alright for the 2 mile downhill.

Cascadia 7 Miles: 5.00
Slow milesFast milesTotal Distance

Neighborhood jaunt.  Felt good today just creaky.  Was going to double digits but snow started coming down and slipping around.  

Brooks PureCadence Miles: 7.36
Slow milesFast milesTotal Distance
Cascadia 7 Miles: 10.90Brooks PureCadence Miles: 7.36
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