Ravings and Blather

Week starting Feb 06, 2011

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 50.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 145.26
Slow milesFast milesTotal Distance
14.610.0014.61
Brooks Cascadia 5 Miles: 9.16Saucony Kinvara Miles: 5.45
Slow milesFast milesTotal Distance
4.000.004.00

10 pm run in the slow peaceful snowfall.  Just backstreets around the neighbor hood...was good times to just get out after a day in the cages at work.  

Brooks Cascadia 5 Miles: 4.00
Comments(4)
Slow milesFast milesTotal Distance
5.160.005.16

Mt Wire today.  This is my second summit of this lovely hill.  Today was gorgeous with sunny skies.  The top 25% of this one was a fair amount of "post hole" tracking through the fresh snow of this week.  Nonetheless, was a great workout and was sweating like a beast for the middle third.  After the summit I went down the first mile then up to the East along the gas pipe trail to go to the Oxen tie up hill.  This is my new name for it as there is a wire loop at the top that for some reason reminds me of oxen.  Saw a perfect Bluebird but no one else on the day except one trail chick coming down as I was going up.  This route took 1:30 and wore me out.  51 minutes to the summit.  Broke a link in the microspikes on a rock, will have to do some surgery on it.

Brooks Cascadia 5 Miles: 5.16
Comments(3)
Slow milesFast milesTotal Distance
5.450.005.45

Spin around the neighborhood. avg 8:16   More mentally taxing running on the road, but beautiful out today.

Saucony Kinvara Miles: 5.45
Comments(2)
Slow milesFast milesTotal Distance
14.610.0014.61
Brooks Cascadia 5 Miles: 9.16Saucony Kinvara Miles: 5.45
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