Ravings and Blather

Week starting Jan 16, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 30.29 Year: 30.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 128.26
Slow milesFast milesTotal Distance
Saucony Kinvara Miles: 13.74Brooks Cascadia 4 Miles: 4.61
Slow milesFast milesTotal Distance

Beautiful sunny short wearing day.  Went on an old road route to Cottonwood Offices and back.  Felt good overall, wish it were spring now.  avg 8:38

Saucony Kinvara Miles: 6.54
Slow milesFast milesTotal Distance

Rocked it up to 39th, then went round mill creek road and back s curve to home.  Sweet run with a nice new hair buzz,  avg 8:38

Saucony Kinvara Miles: 7.20
Slow milesFast milesTotal Distance

Second futile attempt at going up Mt Wire.  Started out this afternoon and could see the top, by the time I found trailhead and got to top of ridgeline I was hit by a sudden gale force wind and snowstorm whiteout up there.  Sliding all over and I could no longer see the trail.  Decided I didnt want to be the next frozen wandering lost soul in the wasatch range so I turned back and went up east to some overlook that looks back across the valley, overall fun deer filled day. avg SLOW.  Third times the charm.

Brooks Cascadia 4 Miles: 4.61
Slow milesFast milesTotal Distance
Saucony Kinvara Miles: 13.74Brooks Cascadia 4 Miles: 4.61
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):