Ravings and Blather

Week starting Jan 17, 2010

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
15.460.0015.46
Brooks Cascadia 4 Miles: 4.62Saucony Progrid 09 Miles: 3.62
Slow milesFast milesTotal Distance
4.620.004.62

Just trying to air out the legs.  I am more sore than I thought.  Both hips sore.  avg 8:58

Brooks Cascadia 4 Miles: 4.62
Comments(2)
Slow milesFast milesTotal Distance
3.620.003.62

Wasnt going to run to let the hip rest but the inversion has finally lifted and when I looked out at noon it was completely sunny, blue sky.  Couldnt resist.  took it slow and only 3 but was great to be in shorts for a day.

Saucony Progrid 09 Miles: 3.62
Comments(2)
Slow milesFast milesTotal Distance
7.220.007.22

This run was nausea, pain, and poop.  However, on I go.  A good soldier in time of peace.  a little off kilter but good nonetheless.  avg 8:48

Comments(3)
Slow milesFast milesTotal Distance
15.460.0015.46
Brooks Cascadia 4 Miles: 4.62Saucony Progrid 09 Miles: 3.62
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