Ravings and Blather

Week starting Jan 01, 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 30.29 Year: 30.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 128.26
Slow milesFast milesTotal Distance
29.880.0029.88
Cascadia 6 Big Miles: 10.50Brooks PureCadence Miles: 14.23Cascadia 6 Miles: 5.15
Slow milesFast milesTotal Distance
10.500.0010.50

Wanted to start the year out with a bang.  This meant hooking up with Oreo and tackling Grandeur Peak Loop.  He had never done it, so wanted to take him up.  As usual the first 2 miles are a never ending slogfest on a steep vertical stair stepper.  Beautiful views and blue sky with no wind.  hotter than we expected.  Sweating like a beast.  Backside was sweet.  No falls today.  Tired and out of gas by the end but feel good.  

Cascadia 6 Big Miles: 10.50
Add Comment
Slow milesFast milesTotal Distance
5.850.005.85

First two miles very sore quads and low energy from yesterday's Grandeur pounding, but then things loosened up and I felt good.  Just a spin around the neighborhood in the fine spring weather.  Good news too, I went to the Ortho doc and found I have no fractures or significant strains in wrist from fall on ice last month, just nagging pain which I can deal with.  

Brooks PureCadence Miles: 5.85
Comments(3)
Slow milesFast milesTotal Distance
8.380.008.38

Big T Loop with a beautiful sunshine day to enjoy.  Birds singing, golfers packed into Old Mill.  Just like Spring.  quads sore still from Grandeur...I must not be doing enough hills.  avg 8:54  Which is pretty good for me on this loop.

Brooks PureCadence Miles: 8.38
Comments(2)
Slow milesFast milesTotal Distance
5.150.005.15

Snowrun up 45th over to 39th and loop back home.  avg 8:35 with last two at 7:45  yeehaa

Cascadia 6 Miles: 5.15
Comments(3)
Slow milesFast milesTotal Distance
29.880.0029.88
Cascadia 6 Big Miles: 10.50Brooks PureCadence Miles: 14.23Cascadia 6 Miles: 5.15
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