Ravings and Blather

Week starting Jan 04, 2009

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 30.29 Year: 30.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 128.26
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

had to get one longer one in before Phoenix and also was humbled by velveeta's 11 and nick's  treadmill 10. Very cold start at 15 degrees, warmed up to a balmy 18 by the end of the stumbling bumbling frostbitten run.  sore and slow, but not to shabby for a fuzzy hairlip like myself. avg 8:45 with a lot of it downhill.  Had a serious "hot lamb" moment at mile 7 when I almost ran off the cliff while dizzy and delirious.  I had anne drop me off on the Parley's canyon lookout park lot and then ran along wasatch blvd to 60th south around old mill and then back home.  See you in Phoenix bros.

Slow milesFast milesTotal Distance

Cottonwood mall loop.  Painful knee, groin and tailbone.  I'm not sure I want to run longer than this.  However some hot chicka runnner pulled out in front of me for a mile at approx 5 and for some reason pain went away during that distraction.  Maybe there is a lesson in there somewhere.

Slow milesFast milesTotal Distance
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