Ravings and Blather

Week starting Dec 29, 2013

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 4.70 Year: 514.65
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
Cascadia 8 Miles: 10.78Cascadia 7 Miles: 7.05
Slow milesFast milesTotal Distance

Road junk with the bite of exhaust in the air.  Still was good to get out.  Wasnt going to but saw that I had 799 miles for the year.  Need to pass that mark right?  anyway fast for me avg 8:37

Cascadia 8 Miles: 6.53
Slow milesFast milesTotal Distance

Mt Olympus Frontage trail and some asphalt.


Cascadia 8 Miles: 4.25
Slow milesFast milesTotal Distance

In the morning chill the grizzly sauntered to its prey...

Burch Hollow to Elbow Fork and then some... icy and sweet.



Cascadia 7 Miles: 7.05
Slow milesFast milesTotal Distance
Cascadia 8 Miles: 10.78Cascadia 7 Miles: 7.05
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