Ravings and Blather

Week starting Dec 30, 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 4.70 Year: 514.65
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
9.400.009.40
Cascadia 7 Miles: 9.40
Slow milesFast milesTotal Distance
9.400.009.40

Had to get out above the nasty inversion so went to Pipeline from Burch Hollow to Overlook and back.  Was a balmy 2 degrees at the trailhead so no one on the trail today but 2 bundled up dog walkers thoughout the whole 9 miles except a lone wooly sheep hurdled out of the scrub 10 feet in front of me and stopped about 20 feet down the steep slope and looked back up at me as if to say "ya...so what? I'm not going anywhere"  just watched me leave.  Was still there on my return trip 4 miles later.  Was Cold for a bit then warmed up around mile 2.5.  Views amazing above the sludge. Loved the Goat Head Screws that I put in the bottom of my shoes.  Work like a charm and are a lot less bulky than the microspikes.  

Cascadia 7 Miles: 9.40
Comments(2)
Slow milesFast milesTotal Distance
9.400.009.40
Cascadia 7 Miles: 9.40
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