Ravings and Blather

Week starting Dec 28, 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 4.70 Year: 514.65
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
11.150.0011.15
Slow milesFast milesTotal Distance
5.120.005.12

Last run of the year.  Nice sunny day here in Salt Lake.  Uneventful run, avg 8:11.  Thinking about what treats I want tonight for new years eve.  Still thinking.

Comments(1)
Slow milesFast milesTotal Distance
6.030.006.03

stomach cramps today, so wussed out of my long run to only do six.  was hoping to do more for the last big week before the phoenix half, but i'm not trying to break any records so... hey go utes though, excellent game last night. avg 8:28

Comments(2)
Slow milesFast milesTotal Distance
11.150.0011.15
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