Ravings and Blather

December 06, 2019

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 4.70 Year: 514.65
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
10.000.0010.00

This was a big run for me. I haven't really embraced the "long run" on Saturday before. I decided to go out slow and stay slow and end slow. Just trying to build some endurance. Is this the right way? It was a good run overall. Beautiful morning. One big hill in the mid run. Still sore in the inner thigh, but not crazy.

time 1:25:55 avg 8:34 8:13 to 8:57

Comments
From nfroerer on Sun, Apr 06, 2008 at 23:31:24

Impressive... You are the G-Man! What do you mean - how to tell a FRB?

From nfroerer on Tue, Apr 08, 2008 at 09:24:50

When is the SLC - could have some possibilites if you're not staying downtown that night... let me know.

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