Ravings and Blather

Striders Mountain to Metro 7

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Race: Striders Mountain to Metro 7 (6.8 Miles) 00:58:00, Place overall: 32
Slow milesFast milesTotal Distance

Very hot but very cool race.  I ran this one on the advice of my brother Nicholas.  Plus Ogden is in my old stopping grounds.  First mile is mostly uphill on a single track trail.  i made the mistake of getting trapped in behind a lot people who ended up walking part of it.  hard to get in any kind of pace.  the rest of the race was beautiful on the trail, but i was feeling very sluggish from mile 3 to finish.  Just haven't figured out how to increase the pace in the heat and late start (3 pm).  However it was a great confidence boost just to have keep going when I didn't feel great.  avg about 8:23

From nfroerer on Sun, Sep 28, 2008 at 22:45:33

You're a stallion! Keep on riding! This was just a warm up for our next 10k! Thanks for letting me crash at ur place!

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