Ravings and Blather

December 14, 2019

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Slow milesFast milesTotal Distance
10.190.0010.19

Sex, drugs(ibuprofen), rock and roll, and the Spirit of Christmas.  This gets us through.  Blasting in three part harmony.  avg 9:04  

Saucony Progrid 09 Miles: 10.19
Comments
From Oreo on Sat, Dec 12, 2009 at 13:22:51 from 70.103.222.137

10 miles ya buddy!! I only had 1 of the 4 listed recommendations..thus 4.35. Nice!

From theDuke on Sun, Dec 13, 2009 at 02:40:06 from 67.188.156.133

now that is some sweeet advice, live up to it my good bro. nice mileage for a f. lipper

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